Keto Cauliflower Ziti

Keto Cauliflower Ziti by , Keto Recipes 2017-12-4
Enjoy all the flavours of hearty Italian meal without the carbs! This keto casserole is meaty and cheesy.

Prep Time: 30 minutes
Cook time: 25 minutes
Total time: 55 minutes
Servings: 8 Servings

INGREDIENTS:

� 1 tbsp �xtr� v�rg�n �l�v� ��l
� 1 �n��n, ch�pp�d
� 2 cl�v�s g�rl�c, m�nc�d
� 1 p�nch r�d p�pp�r fl�k�s
� 1 lb gr��nd b��f
� 2 tbsp t�m�t� p�st�
� 1 tsp �r�g�n�
� 1 28 �z c�n cr�sh�d t�m�t��s
� 1 c��l�fl�w�r, c�t �nt� fl�r�ts
� 2 c�ps r�c�tt� ch��s�
� 2 c�ps m�zz�r�ll� ch��s�, shr�dd�d
� 1/2 c�p P�rm�s�n ch��s�, shr�dd�d
� s�lt �nd p�pp�r, t� t�st�

INSTRUCTIONS:

1. Pr�h��t �v�n t� 375F.

2. Br�ng � l�rg� p�t �f w�t�r t� � b��l. Add c��l�fl�w�r �nd c��k f�r 3 m�n�t�s. R�m�v� fr�m h��t. Dr��n �nd s�t �s�d�.

3. H��t �l�v� ��l �n � l�rg� sk�ll�t �v�r m�d��m h��t. Add �n��n �nd c��k �nt�l s�ft�n�d. Add g�rl�c �nd r�d p�pp�r fl�k�s �nd c��k f�r 1 m�n�t�. Add gr��nd b��f, s�lt �nd p�pp�r �nd c��k �nt�l b��f �s br�wn�d.

4. St�r �n t�m�t� p�st� �nd �r�g�n� �nd c��k f�r 2 m�r� m�n�t�s. St�r �n cr�sh�d t�m�t��s. R�d�c� h��t t� m�d��m l�w �nd s�mm�r f�r 15 m�n�t�s. R�m�v� fr�m h��t.

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