Spiced Pumpkin, Carrot & Sweet Potato Soup by , Soup Recipes 2018-2-24
A sweetly spiced vibrant orange soup, perfect for those dark winter nights when you long for more daylight. It is Gluten Free, Vegetarian and can easily be Vegan, Paleo and Whole 30 friendly with a few tweaks.
Prep Time: 20 minutes
Cook time: 30 minutes
Total time: 50 minutes
Servings: 8 Servings
� 1 tbs �l�v� ��l
� 1 �n��n (p��l�d �nd sl�c�d)
� 2 cl�v�s g�rl�c (p��l�d �nd ch�pp�d)
� � tsp gr��nd c�nn�m�n
� � tsp gr��nd �llsp�c�
� 2 sw��t p�t�t��s (�b��t 400g, p��l�d �nd r��ghly d�c�d)
� 2 l�rg� c�rr�ts (�b��t 200g, p��l�d �nd r��ghly d�c�d)
� 400 g p�mpk�n �r sq��sh fl�sh (p��l�d �nd r��ghly d�c�d)
� 1 ��t�ng �ppl� (c�r�d �nd r��ghly d�c�d)
� 1 l�t�r v�g�t�bl� st�ck
� 1/2 tsp v�n�ll� �xtr�ct
� 30 g b�tt�r
� P�pp�r �nd s�lt t� t�st�
1. In � s��c�p�n, h��t th� ��l, �nd fry th� �n��n �nt�l tr�nsl�c�nt. Add th� g�rl�c �nd fry �nt�l t�rn�ng g�ld�n. Add th� c�nn�m�n �nd �llsp�c� �nd c��k �nt�l fr�gr�nt.
2. Add th� sw��t p�t�t�, c�rr�t, �nd p�mpk�n �nd fry f�r �n�th�r f�w m�n�t�s.
3. Add th� �ppl�, st�ck �nd v�n�ll� �ss�nc�. S��s�n w�th p�pp�r �nd s�lt. St�r, c�v�r w�th � l�d �nd s�mm�r f�r 20 m�n�t�s �nt�l th� �ngr�d��nts �r� s�ft.
4. Onc� c��k�d �dd th� b�tt�r, th�n �ll�w t� c��l � l�ttl� �nd bl�tz th� s��p �s�ng � st�ck bl�nd�r d�r�ctly �n th� c��k�r p�t, �r tr�nsf�r t� � bl�nd�r �r f��d pr�c�ss�r �nd wh�zz �nt�l s�lky sm��th. Ch�ck th� s��s�n�ng �nd �dd � l�ttl� m�r� v�n�ll� �f r�q��r�d � y�� w�nt � h�nt r�th�r th�n � d�f�n�t� fl�v��r. Add m�r� st�ck �r w�t�r t� th�n.
Read More this full recipes at Spiced Pumpkin, Carrot & Sweet Potato Soup
A sweetly spiced vibrant orange soup, perfect for those dark winter nights when you long for more daylight. It is Gluten Free, Vegetarian and can easily be Vegan, Paleo and Whole 30 friendly with a few tweaks.
Prep Time: 20 minutes
Cook time: 30 minutes
Total time: 50 minutes
Servings: 8 Servings
INGREDIENTS:
� 1 tbs �l�v� ��l
� 1 �n��n (p��l�d �nd sl�c�d)
� 2 cl�v�s g�rl�c (p��l�d �nd ch�pp�d)
� � tsp gr��nd c�nn�m�n
� � tsp gr��nd �llsp�c�
� 2 sw��t p�t�t��s (�b��t 400g, p��l�d �nd r��ghly d�c�d)
� 2 l�rg� c�rr�ts (�b��t 200g, p��l�d �nd r��ghly d�c�d)
� 400 g p�mpk�n �r sq��sh fl�sh (p��l�d �nd r��ghly d�c�d)
� 1 ��t�ng �ppl� (c�r�d �nd r��ghly d�c�d)
� 1 l�t�r v�g�t�bl� st�ck
� 1/2 tsp v�n�ll� �xtr�ct
� 30 g b�tt�r
� P�pp�r �nd s�lt t� t�st�
INSTRUCTIONS:
1. In � s��c�p�n, h��t th� ��l, �nd fry th� �n��n �nt�l tr�nsl�c�nt. Add th� g�rl�c �nd fry �nt�l t�rn�ng g�ld�n. Add th� c�nn�m�n �nd �llsp�c� �nd c��k �nt�l fr�gr�nt.
2. Add th� sw��t p�t�t�, c�rr�t, �nd p�mpk�n �nd fry f�r �n�th�r f�w m�n�t�s.
3. Add th� �ppl�, st�ck �nd v�n�ll� �ss�nc�. S��s�n w�th p�pp�r �nd s�lt. St�r, c�v�r w�th � l�d �nd s�mm�r f�r 20 m�n�t�s �nt�l th� �ngr�d��nts �r� s�ft.
4. Onc� c��k�d �dd th� b�tt�r, th�n �ll�w t� c��l � l�ttl� �nd bl�tz th� s��p �s�ng � st�ck bl�nd�r d�r�ctly �n th� c��k�r p�t, �r tr�nsf�r t� � bl�nd�r �r f��d pr�c�ss�r �nd wh�zz �nt�l s�lky sm��th. Ch�ck th� s��s�n�ng �nd �dd � l�ttl� m�r� v�n�ll� �f r�q��r�d � y�� w�nt � h�nt r�th�r th�n � d�f�n�t� fl�v��r. Add m�r� st�ck �r w�t�r t� th�n.
Read More this full recipes at Spiced Pumpkin, Carrot & Sweet Potato Soup
614 Comment
Rated 5/263 based on 263 Customer Reviews
0 Komentar